A small prayer before going to bed to cleanse your Karmas in 4 simple steps also works with insomnia.
Step 1.
Remain in Gratitude 🙏:
Divine Thanks to The Universe for blessing me with everything that I have got in my life today. Thank you! Thank you ! Thank you!
Step 2
Ask for Forgiveness:
Right fm my FIRST birth in all my lifetimes till now all those beings, things, souls whom I have hurt knowingly or unknowingly, I am "SORRY" for that, Please FORGIVE me, Thank You, I love you and bless you from my heart for your Highest Good in life.
Step 3
FORGIVE OTHERS
All those beings, souls who have hurt me frm my first birth in all my lifetimes till nw I "FORGIVE" them fm my heart forever and release them from any oaths, ya ny curses if any, given knowingly, unknowingly to them.
Step 4
SELF FORGIVENESS:
I "FORGIVE" myself and release myself from any guilt, if any. I love and thank every cell of my body that supported and loved me from my first birth till nw.
THANK YOU THANK YOU THANK YOU🙏🙏🙏
ॐ सह नाववतु । सह नौ भुनक्तु । सहवीर्यं करवावहै । तेजस्वि नावधीतमस्तु । मा विद्विषावहै ॥ ॐ शान्तिः शान्तिः शान्तिः ॥
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pls post your opinion, atma namaste !!