Can’t Sleep? How to Treat Sleep Issues Without Medication

Can't Sleep? How to Treat Sleep Issues Without Medication By Sheila Patel, M.D. Sleep is vital to your health and well-being, but for some people, it's elusive. According to the American Sleep Association, there are an estimated 50 to 70 million U.S. adults who experience...

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Prayer befor sleep in night

A small prayer before going to bed to cleanse your Karmas in 4 simple steps also works with insomnia. Step 1.Remain in Gratitude 🙏:Divine Thanks to The Universe for blessing me with everything that I have got in my life today. Thank you! Thank you ! Thank you!Step 2Ask...

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